top of page
Sheet Pan Canadian BBQ Pork Tenderloin
Direction on how to make Sheet Pan Canadian BBQ Pork Tenderloin with corn, potatoes, onions and zucchini
Canadian BBQ Chicken (or Chickpeas) Cobb Salad
Direction on how to make Canadian BBQ Chicken Cobb Salad
Canadian BBQ Chicken Tacos
Direction on how to make Canadian BBQ Chicken Tacos with Apple Slaw
Jerk Shrimp and Sausage Stir-Fry
Direction on how to make Jerk Shrimp and Sausage Stir-Fry with Rice
Canadian 5-Spice Baked Salmon
Direction on how to make Canadian 5-Spice Baked Salmon with Roasted Potatoes and Zucchini
Maple Jerk Pork Tenderloin
Direction on how to make Maple Jerk Pork Tenderloin with Roasted Sweet Potatoes & Broccoli
Jerk Chicken (or Tofu)
Direction on how to make jerk chicken or tofu with coconut rice and green beans
Three Sisters and Bison (or Beef) Chili
Direction on how to make Three Sisters and Bison (or Beef) Chili
Braised Bison/Beef Short Ribs (Instant Pot)
Direction on how to make braised bison or beef short ribs with Three Sisters wild rice using the Instant Pot.
Three Sisters Soup
Learn to make Three Sisters Soup
Braised Bison/Beef Short Ribs
Direction on how to make braised bison or beef short ribs with Three Sisters wild rice.
Cook with intention. Waste less. Support local. Food connects us.
bottom of page