Jerk Shrimp and Sausage Stir-Fry

Served Over Rice

Bold, colourful and quick to prepare, this Jerk Shrimp & Sausage Stir-Fry brings together juicy shrimp, savoury sausage and fresh vegetables tossed with our Rooted Path Jerk Seasoning. Served over fluffy rice, it’s a satisfying, well-balanced meal packed with flavour.

Perfect for busy weeknights, this recipe is a great introduction to stir-fry cooking and can easily be adapted using whatever seasonal vegetables you have on hand, a simple way to cook with what you have and waste a little less.

SHOP JERK SEASONING

🍽️ Servings: 4	⏱ Prep Time: 10 min	♨️ Cook Time: 25 min
Level of Difficulty: Easy

🌿 Rooted Path Ingredients	🫕 Before You Start
Rooted Path Jerk Seasoning	Thaw shrimp overnight or run under cold water for 10 minutes to thaw Wash and dry all produce
🛒 Your Grocery List *Divide ingredients in 1/2 for 2 servings or times ingredients by 1 1/2 for 6 servings
2 tbsp oil 400 g (0.88 lb) raw shrimp, peeled and deveined sea salt 1 small onion, sliced 2 smoked sausages, 1/4-inch sliced 1/2 lb broccoli, cut into bite-size pieces	1 bell pepper, sliced 1/2 lb zucchini, cut in half and then 1/4-inch sliced 1/4 cup of vegetable broth or water 1 cup whole grain white rice 1 1/2 cups water
👨‍🍳 Directions
RICE In a medium pot, add rice and rinse under cold water and drain. Repeat about 3 times or until water is fairly clear. Add water and season with salt to taste. Bring to a boil over high heat. Once it starts to boil, turn the heat down to low and cook covered for 20 minutes. Uncover and continue to cook for 5 minutes or until rice is cooked through. Remove from heat and fluff with a fork. STIR-FRY - start while rice is cooking Coat shrimp with Rooted Path Jerk Seasoning (1/2 tbsp per serving) and seasoning with salt. Heat frying pan over medium-high heat with 1 tbsp of oil. Once oil is hot, add shrimp and cook for 2-3 minutes per side. Remove shrimp from pan and set aside. Add 1 tbsp of oil to the pan. Once oil is hot, add onions, season with salt and sauté until tender, about 2-3 minutes. Add sausage, broccoli, bell peppers and zucchini, sauté for about 5 minutes, stirring occasionally. Add vegetable broth to the pan and cover. Let steam for 2-5 minutes or until vegetables are tender. Remove from heat and mix in shrimp. Store any leftovers in an airtight container in the fridge for 4-5 days.
🔄 Substitutions
Make it your own. Swap the shrimp for another protein or adjust the combination to suit your tastes: Extra Sausage • Chicken • Tofu Make it vegetarian: Skip both the shrimp and sausage and use tofu instead. Add extra seasonal vegetables for an even heartier stir-fry. Change up the base: Skip the rice and serve your stir-fry with roasted potatoes, quinoa or toss everything with pasta for a completely different meal.

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